疲労回復
疲労回復 · 2024/10/31
Many of my clients work with computers, and spending long hours staring at a screen or maintaining the same posture at a desk often leads to that familiar sensation of a stiff neck or heavy shoulders. I’ve recently taken up video editing, and it’s easy to get lost in it for hours, so I’ve realised I need to be mindful of these effects myself. In modern society, the demands of work and daily habits often place strain on neck and shoulder muscles, leading to chronic discomfort. Today,...
疲労回復 · 2024/06/21
The northern part of Kyushu where I live has entered the rainy season, and the weather forecast shows umbrella icons in a straight line from this week to next. Perhaps because of this, I've been experiencing unusual headaches, and I thought, "I won't be able to get through this summer at this rate!" So, I was considering today's menu. Looking in the refrigerator, I found potatoes, aubergines, king oyster mushrooms... and some beans in stock. I had planned to make curry today (we have curry for...
疲労回復 · 2024/05/18
If eating certain foods could help prevent heat stroke and summer sluggishness, would you be interested in incorporating them into your diet? Spinach, which is easily available at supermarkets. It's an easy ingredient to handle as it doesn't take long to cook and its nutrients barely change when frozen. It's especially recommended as a food for the summer, and one reason is that spinach is excellent for hydration. Over 90% of spinach is water, so it can quench your thirst. It can also...
疲労回復 · 2024/05/10
Golden Week has ended, and you may have experienced the fatigue of early summer. As your body struggles to adapt to changes in temperature and humidity, outdoor activities and the busy event season of summer can overlap, leading everyone to accumulate fatigue. When fatigue sets in, you may feel heaviness in your body, a decrease in concentration, and become easily irritated. Additionally, you may experience physical symptoms such as muscle pain, joint stiffness, and headaches. In such times,...
