心臓・循環器

心臓・循環器 · 2024/06/10

A couple of years ago, my father who was so energetic that he never caught a cold or the flu, suddenly collapsed due to a heart attack. Up until then, he enjoyed eating and drinking whatever he liked, but perhaps due to temporary overwork and stress on his blood vessels, he suddenly collapsed. My father loves eating, so even now he eats and drinks his favorite things. However, he has also started trying foods that he previously disliked, as long as they are good for his health. Over the past...

心臓・循環器 · 2024/06/08

've planted three varieties of blueberries in my herb garden, and just like last year, the type that produces the biggest berries has been the first to bear fruit this year. I've been enjoying them every morning mixed into my soy milk yoghurt - delicious. Most of you are probably aware that blueberries are good for your eyes. The antioxidant anthocyanin found in blueberries helps regenerate rhodopsin, the visual pigment present in the retina, which can improve vision, reduce eye strain and is...

心臓・循環器 · 2024/06/05

Komatsuna, a green-yellow leafy vegetable widely loved on Japanese dining tables, plays a crucial role in maintaining healthy blood with its abundant nutrients. Today, I'll discuss how komatsuna aids the blood flowing through our bodies. First, let's consider the difference between komatsuna and spinach, which are often compared. Komatsuna has a slightly milder bitterness than spinach and is characterised by a refreshing taste. Its crisp texture makes it suitable for stir-fries and ohitashi...

心臓・循環器 · 2024/05/24

A plant-based diet can often lack important nutrients like vitamin B12 that are vital for red blood cell formation and maintaining proper nerve function. I consciously try to consume vitamin B12 myself, and take a supplement on days when I don't get enough from foods. Vitamin B12 is found abundantly in sea vegetables, so I researched some options. There is also something called nutritional yeast that seems high in B12 which I haven't tried yet, but plan to incorporate into my cooking soon. [5...

心臓・循環器 · 2024/05/01

How do you plan to spend Golden Week? For those who plan to enjoy some drinks during this holiday, here's some essential information. When it comes to drinking alcohol, you might think of "sashimi!" as the perfect accompaniment, but there's another item, "this," that many people also enjoy alongside their drinks. Today, let's talk about "this." When you drink alcohol, some people turn red themselves, while others might have friends who do. When you drink alcohol, there's a reaction happening...