健康全般
健康全般 · 2024/07/22
A woman's body changes with age, and each stage has its unique nutritional needs. For vegans, it's crucial to meet these needs solely through plant-based foods. Let's examine the characteristics and necessary nutrients for each age group, from teenagers to those in their 60s and beyond. Additionally, we'll consider vegan-appropriate nutrition for women from various cultural approaches, such as Traditional Chinese Medicine and Western herbs. [Age-Specific Approach] Teens to Early 20s: Addressing...
健康全般 · 2024/07/10
Have you heard the saying, "You are what you eat"? This old adage actually contains a profound truth that is highly relevant in modern nutrition science. The food we consume daily is not merely a source of energy, but a crucial element that constitutes and regulates our bodies. However, for many people, the concept of a "balanced diet" may seem abstract and difficult to incorporate into their daily lives. So, let's explore the basics of nutrients and their practical applications in everyday...
