健康全般
健康全般 · 2024/12/10
During Diet Week, I briefly touched on this topic, and I believe many of you have started developing the habit of checking ingredient labels. However, have you ever come across unfamiliar names written in katakana on these labels? Today, I’d like to introduce one of them: cochineal colour. In Our Daily Diet, We Might Be Consuming Insects Without Realising It In our everyday lives, it’s possible that we unknowingly consume insects. This is especially true for processed foods that often...
健康全般 · 2024/12/06
To start from the beginning of this week’s series, click here. How was your fasting day yesterday? And how are you feeling this morning? Feeling lighter Improved skin condition Better digestion These are common responses from clients who have completed fasting. As for me, I spent the day as usual. Since it’s the end of the year, I took some time to review my finances for the year. Money is a form of energy, and reflecting on it, calculating, and managing it can provide insights similar to...
健康全般 · 2024/12/05
If you’d like to start reading from the beginning, please check out the earlier posts. Today is your fasting day, so we’ll be diving into the actual process of fasting. Managing Hunger If you’re worried about not being able to handle hunger, having an enzyme drink on hand can be a lifesaver. Whenever you feel hungry, drink it either straight or diluted with water. At our salon in Fukuoka, we provide professional-grade enzyme drinks. If you’re purchasing one yourself, be sure to...
健康全般 · 2024/12/04
In the previous posts, I shared the basic knowledge about fasting. If you haven’t read them yet, I recommend starting there before diving in. Now, let’s begin the practical part! Today, I’ll explain the 3-Day Fasting Plan introduced in yesterday’s article, as well as an extended 5-Day Fasting Plan for those who want to take it further. 3-Day Fasting Plan Start Your Day: Upon waking, slowly drink 500ml of warm water. Skip breakfast entirely. Lunch and Dinner: Use enzyme-supporting foods...
健康全般 · 2024/12/03
Within these two days, we've been diving deeper into the world of fasting. Do you remember what we covered yesterday? Here’s a quick recap: ・Fasting involves abstaining from meals to reduce the burden on your digestive system and activate your metabolism. ・In today’s modern diet, we live in an environment where we can eat what we want, whenever we want, which often leads to toxin build-up in the body. ・By incorporating fasting regularly, you can detoxify your body. Today, we’ll...
