心臓・循環器 · 2024/06/08

've planted three varieties of blueberries in my herb garden, and just like last year, the type that produces the biggest berries has been the first to bear fruit this year. I've been enjoying them every morning mixed into my soy milk yoghurt - delicious. Most of you are probably aware that blueberries are good for your eyes. The antioxidant anthocyanin found in blueberries helps regenerate rhodopsin, the visual pigment present in the retina, which can improve vision, reduce eye strain and is...

腸内環境 · 2024/04/27

Feeling a bit heavy in the stomach... Not quite feeling well in the stomach... At times like these, one's mood can also plummet. Somehow, work doesn't seem to progress smoothly. In the past, due to the effects of congenital scoliosis, I often experienced discomfort in my stomach and abdomen. Although adopting a vegan and gluten-free diet improved those troubles by enhancing gut health, I wondered if there was a simpler and easier way to alleviate discomfort without going to such lengths. So, I...