PMS（生理前症候群） · 2025/01/17

Sometimes you just feel low and don’t know why. Or maybe you’ve noticed that you haven’t been feeling physically great lately. Many women suspect these mood swings and physical discomforts could be symptoms of PMS (Premenstrual Syndrome). Feeling irritable, struggling to motivate yourself, or experiencing breakouts that leave you feeling down—these kinds of physical and emotional troubles are often linked to multiple factors. However, by taking a few simple steps, you might find that...

肌 · 2025/01/07

Recently, I had the opportunity to discuss the supplements I take for dark spot prevention with one of my clients. Isn't dealing with dark spots incredibly challenging? Nowadays, laser treatments can remove them, but since they tend to appear in noticeable areas like the face, I haven’t been able to muster the courage to try it yet… I just keep researching. And when I do, I inevitably come across data suggesting that removing dark spots with lasers can lead to them reappearing darker or...

骨・筋肉 · 2024/12/16

Two weeks ago was focused on dieting, last week on fasting, and next week, I’m planning to dedicate to strength training. We all know protein is essential for building muscle, but are you aware of the other ingredients that enhance its effectiveness? Broccoli? Broccoli, known for its higher protein content compared to other vegetables, low calorie count, and rich Vitamin C content, is a popular choice among those into strength training. But there’s so much more than just broccoli. To build...

骨・筋肉 · 2024/12/12

A few times a year, I get caught up in a muscle-building craze. For those focusing on strength training, protein likely plays a significant role, don’t you think? How do you feel about drinking protein shakes? Personally, I used to dislike the artificial, chemical-tasting flavour often associated with protein drinks. Do you know what I mean? That synthetic “sports drink” vibe? It wasn’t for me, so I couldn’t stick with it. However, ever since discovering a certain protein, I’ve been...

健康全般 · 2024/12/10

During Diet Week, I briefly touched on this topic, and I believe many of you have started developing the habit of checking ingredient labels. However, have you ever come across unfamiliar names written in katakana on these labels? Today, I’d like to introduce one of them: cochineal colour. In Our Daily Diet, We Might Be Consuming Insects Without Realising It In our everyday lives, it’s possible that we unknowingly consume insects. This is especially true for processed foods that often...