Liquid Shio Koji for Japanese Cuisine！

While I'm more experienced in vegan Italian cooking, I've recently been making Japanese dishes.

 

One ingredient I've wanted to avoid is mirin!

 

I also don’t want to use sake(alcohol)...

 

So, I wondered if there was a way to bring out umami flavours while keeping things healthy—and that led me to liquid shio koji.

 

Hanamaruki’s liquid shio koji is made with a new method that transforms shio koji into liquid form without using alcohol.

 

 

 

Japanese dishes made with liquid shio koji taste absolutely delicious…

 

 

health benefits of liquid shio koji 

 

Digestive Aid
The fermentation components help support beneficial microorganisms in the gut, promoting better digestion. It can improve indigestion and support gastrointestinal health.

Boosts Immunity
It helps regulate the gut flora, which strengthens immunity when the gut environment is balanced. Shio koji increases beneficial bacteria in the gut, contributing to stronger immunity.

Skin Health
Rich in amino acids, it promotes skin repair. Additionally, by improving gut health, it can often have a positive effect on skin issues.

Low-Calorie Flavouring
Even with reduced salt content, it provides a rich depth of flavour, and using it as a seasoning aids in lowering salt intake, which helps with blood pressure management.

Enhanced Nutrient Absorption
During fermentation, nutrients break down into a form that’s more easily absorbed by the body, especially increasing the absorption of B vitamins and minerals. This is particularly beneficial for vegans, who may struggle with absorbing B vitamins.

 

 

Why do I want to avoid using mirin?

Mirin contains alcohol, and while it evaporates when heated, it’s best avoided during pregnancy or breastfeeding. Plus, regular consumption can place a burden on the liver. Then there’s the sugar in mirin—recently, I’ve been cutting back on carbs. I’m aiming to lose a bit more weight, and with my father having diabetes, I want to be mindful of hereditary health risks. Mirin is high in calories and can cause blood sugar spikes, so it’s an ingredient I prefer to avoid personally.

 

 

Liquid shio koji seems like it’s going to be a frequent star in my cooking from now on.

It adds depth to dishes effortlessly and is also great for health, instantly elevating the richness of your meals!