This is the key to recovering from post-holiday fatigue!

Golden Week has ended, and you may have experienced the fatigue of early summer.

As your body struggles to adapt to changes in temperature and humidity, outdoor activities and the busy event season of summer can overlap, leading everyone to accumulate fatigue.

When fatigue sets in, you may feel heaviness in your body, a decrease in concentration, and become easily irritated. Additionally, you may experience physical symptoms such as muscle pain, joint stiffness, and headaches.

In such times, sweet potatoes are highly recommended.

In fact, sweet potatoes are an optimal ingredient for fatigue recovery.

[ Vitamin B6 ]

The first reason for this is that sweet potatoes are rich in vitamin B6. Vitamin B6 plays an important role in energy production and helps with fatigue recovery. Furthermore, vitamin B6 also helps maintain normal nerve function and is involved in the synthesis of serotonin, also known as the happiness hormone. It seems to hold the promise of promoting a change in mood. Additionally, vitamin B6 regulates homocysteine levels in the blood, supporting cardiovascular health. Sweet potatoes not only aid in fatigue recovery but also contribute to overall health maintenance.

In addition to vitamin B6, sweet potatoes are rich in vitamin C, potassium, and dietary fiber. Since vitamin C, which helps boost the immune system, is abundant, it seems possible to prevent illness.

In this way, sweet potatoes are packed with essential nutrients for fatigue recovery.

So, how should you eat sweet potatoes?

Generally, they are steamed or baked. Actually, since the skin of sweet potatoes contains a lot of dietary fiber, it's good to eat them with the skin.

It's also recommended to incorporate them into salads, soups, smoothies, and other dishes. Sweet potatoes complement any cooking style, preventing menu monotony and expanding the variety of dishes.

Furthermore, when eaten with green and yellow vegetables such as carrots and spinach, the nutritional balance improves. Carrots contain essential vitamin A for fatigue recovery, while spinach is rich in carotenoids, which are precursors to vitamin A.

Just by adding sweet potatoes, you can expect a synergistic effect of nutrients.

In this way, sweet potatoes, a treasure trove of nutrients. Why not incorporate them into your daily meals for fatigue recovery?

The vibrant orange color is sure to bring you vitality.