PMS（生理前症候群）

PMS（生理前症候群） · 2025/01/17

Sometimes you just feel low and don’t know why. Or maybe you’ve noticed that you haven’t been feeling physically great lately. Many women suspect these mood swings and physical discomforts could be symptoms of PMS (Premenstrual Syndrome). Feeling irritable, struggling to motivate yourself, or experiencing breakouts that leave you feeling down—these kinds of physical and emotional troubles are often linked to multiple factors. However, by taking a few simple steps, you might find that...

PMS（生理前症候群） · 2024/10/08

Today, I’d like to share a personal experience that I hope will resonate with those of you trying to conceive, or dealing with menstrual pain and gynaecological concerns. As you read, try to imagine the scenes and feel the emotions behind them. Let’s take a mindful journey together. Having grown up in the countryside, where I lived in sync with the natural rhythms of the earth, embarking on the journey of trying to conceive became an opportunity to reconnect with the deep bond I had always...

PMS（生理前症候群） · 2024/05/29

Don't women often find their moods are easily affected? Physically, I'm quite sturdy but mentally I'm quite fragile. My mother acknowledged this and I've always known I have an artistic temperament, so I've had to face this reality from a young age. Tea became my psychological stabiliser during this time. The first time I got into tea was in primary school. It started when my mother ordered some British teas from a mail order company called Felissimo that came in lovely tins. Seeing the tin...