美容 · 2024/05/14
I love potatoes so much that they appear on my table almost every day. In fact, potatoes are an unexpectedly good source of vitamin C and are a food with enough nutritional value to be used as a staple. The vitamin C content of potatoes is higher than you might think. While citrus fruits and tomatoes are typically known for vitamin C, a single potato can provide nearly half of your daily vitamin C needs. Eating them with the skin on increases the amount even more. When I get organic potatoes, I...
疲労回復 · 2024/05/10
Golden Week has ended, and you may have experienced the fatigue of early summer. As your body struggles to adapt to changes in temperature and humidity, outdoor activities and the busy event season of summer can overlap, leading everyone to accumulate fatigue. When fatigue sets in, you may feel heaviness in your body, a decrease in concentration, and become easily irritated. Additionally, you may experience physical symptoms such as muscle pain, joint stiffness, and headaches. In such times,...