健康全般 · 2024/07/22

A woman's body changes with age, and each stage has its unique nutritional needs. For vegans, it's crucial to meet these needs solely through plant-based foods. Let's examine the characteristics and necessary nutrients for each age group, from teenagers to those in their 60s and beyond. Additionally, we'll consider vegan-appropriate nutrition for women from various cultural approaches, such as Traditional Chinese Medicine and Western herbs. [Age-Specific Approach] Teens to Early 20s: Addressing...