美容 · 2024/05/20

Anyone who has dieted before has probably considered the "swapping snacks for nuts" strategy at some point! Don't you want to make it work this time around? After reading today's blog post, I think you'll have developed the habit of having nuts as a snack. So be sure to have some nuts handy as you read on. I used to be really into chocolate but gave it up in favour of nuts and dried fruits, and haven't gone back to chocolate since. While chocolate is sweet and delicious, it's high in sugar and...

生活習慣病 · 2024/05/03

I ate something high in calories again today... I'm sure many of you have felt that sense of guilt before. However, eating high-calorie, high-fat, high-sugar foods, relying on instant meals, or overeating can also lead to frightening diseases. Our eating habits are usually not just for today or tomorrow – once they slip, they can linger for a very long time, so we need to be careful. Today, we'll discuss what can happen if you continue with such poor eating habits. If any of this rings true...