骨・筋肉
骨・筋肉 · 2024/12/16
Two weeks ago was focused on dieting, last week on fasting, and next week, I’m planning to dedicate to strength training. We all know protein is essential for building muscle, but are you aware of the other ingredients that enhance its effectiveness? Broccoli? Broccoli, known for its higher protein content compared to other vegetables, low calorie count, and rich Vitamin C content, is a popular choice among those into strength training. But there’s so much more than just broccoli. To build...
骨・筋肉 · 2024/12/12
A few times a year, I get caught up in a muscle-building craze. For those focusing on strength training, protein likely plays a significant role, don’t you think? How do you feel about drinking protein shakes? Personally, I used to dislike the artificial, chemical-tasting flavour often associated with protein drinks. Do you know what I mean? That synthetic “sports drink” vibe? It wasn’t for me, so I couldn’t stick with it. However, ever since discovering a certain protein, I’ve been...
骨・筋肉 · 2024/05/09
Diet is out of order...lack of exercise...ignoring back and hip pain... Today, this is an article that I would especially like women in such situations to read. Younger people, in particular, tend to forget that health goes hand-in-hand with beauty as they become overly focused on appearance. I used to be the same. However, now that cosmetic surgery has become readily available and we have more choices, we must not forget that the responsibility for what we choose lies with ourselves. The...
