美容
美容 · 2024/11/21
Last week, Fukuoka was extremely hot, but the weather is finally starting to feel more autumnal—or rather, it seems we might skip autumn altogether and transition straight into winter. As the weather cools and we layer up, it’s easy to lose sight of our body shape. Let’s give ourselves a little nudge to stay mindful! So, let’s begin the ✨Beauty✨ Diet from the start of next week! Why not join me? Food, Exercise, and Skincare By tackling these three areas step by step, we’ll...
美容 · 2024/11/06
What did you eat last night? What do you use to wash your body, and what skincare routine did you follow? When preparing for a wedding or birthday, what special care do you take? If answering the third question makes you more excited than the first or second, take note. People, especially women, are drawn to the feeling of "special." We love special care; it’s like a reward. But, the most important thing in life is often "consistency." What we do every day matters most. Today, I'd like to...
美容 · 2024/10/17
Where do you feel concerned about your face? When I ask this question, the most common response is about the "lower half of the face." As we age, it seems as if our face lengthens vertically. Babies tend to have round, cute faces, but as adults, we become more elongated, don’t we? One of the reasons for this is the "temporomandibular joint" (TMJ). The jaw makes complex movements to allow us to talk and chew food. It’s not directly connected to the skull but is supported by several muscles...
美容 · 2024/06/24
I'm currently growing out my hair, but I struggle with thick, curly hair and a lot of volume. The rainy season is particularly challenging, so every year, as soon as it begins, I get a special treatment at the hair salon. Well, when I arrived at the salon, the hairdresser asked, "Have you ever had a hair quality improvement treatment?" I thought I had tried all sorts of treatments before, so I answered yes, but I had no idea that this hair quality treatment would end up impressing me so much....
美容 · 2024/05/26
Starting today, I'll be focusing on slimming our arms for one week in preparation for summer. If you'd like to join, please keep reading. First, let's start with some basic nutritional knowledge... 【Top 5 Nutrients for Effective Dieting】 1. Protein - An essential nutrient for maintaining and building muscle. Plant-based high-protein foods include legumes, tofu, tempeh, nuts, and quinoa. 2. Fibre - Important for promoting a feeling of fullness and aiding digestion. Get it from whole grains,...
